Yoga for Beginners

Olivia Hogren


Friday October 16th


Vinyasa Flow

taught by DWD teacher trainees

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

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Mondays 4:15pm
​Wednesdays 6am

Coming Soon.....

Saturdays 8am

Fight Stress & Find Serenity

Vinyasa Flow

taught by DWD Teacher Trainees

This will be a complimentary class offered by Downward Dog and taught by our amazing Teacher Trainees currently enrolled in our 200 hour Teacher Training program.  Come and learn from our very talented new group of teachers.

Tuesdays 7:15pm

Upcoming Classes