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6 week sessions classes are offered at a discounted rate, you receive 6 classes
(once a week) for 6 weeks, cost is $50
You can register for these classes and start your 6 week session at any time. However, it is recommended to start the Yoga 101 and Yoga for Beginners session at the beginning of a new session.
Yoga for Beginners - This class is for anyone with limited yoga experience or none at all. Teaches the basics of yoga, breath work, yoga postures and alignment while providing an invigorating workout! Focus, balance, strength, flexibility, what are you waiting for? Get on the mat and let's go! Yoga for Beginners meets on Tuesdays at 7:15pm
January 8th - February 12th
February 19th - March 26th
Yoga 101 - Introduction to yoga. This class teaches the basics of yoga, breath work, postures and alignment while providing an invigorating workout! Focus, balance, strength, flexibility, a great way to immerse yourself! Yoga 101 meets on Thursdays at 4:45pm
December 13th - January 17th
January 24th - February 28th
Yoga 201 - This class is a continuation of Yoga 101, sticking with the basics, previous yoga experience is recommended. Yoga 201 practices combing postures together to create a 'Slow Flow' class. Options are given for various levels. Yoga 201 meets on Tuesdays at 4:45pm
December 4th - January 22nd (this class will not meet on Dec. 25th & Jan. 1st)
January 29th - March 5th
Gentle Yoga - Simply that, a 'gentle' yoga class offering gentler options. This class moves at a slower pace and is perfect for anyone looking to stretch, relax and learn more about the practice of yoga. Gentle Yoga meets on Mondays and Wednesdays at 10:30am.
Relax and Restore Yoga - a relaxing yoga class designed to renew & restore your mind and your body. Let go & find your inner bliss, we all have it, sometimes it's just hard to find because of all the clutter/chaos and chatting in our heads. This class is a blend of Restorative and Yin yoga postures. Various yoga props are used to support our postures so that total relaxation can happen. This class is appropriate for all levels, even those without any yoga experience, emphasis is on stretching & breathing. Relax and Restore Yoga meets on Sundays at 7pm.
• 115 5th Street, Coralville, IA, United States
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