Downward Dog Flow - This is Kelli's signature Vinyasa Flow class. A creative and thoughtful weave of movement with breath. Each unique class explores variations of Surya Namaskar (Sun Salutations), standing & seated postures, standing & arm balances, back bends & inversions. Guided by a steady breath to tone and calm the body & mind. This class is taught with music. Previous yoga experience is recommended.
Vinyasa Flow- A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. Vinyasa classes taught with music. All levels welcome.
Barre Fusion - The DWD Barre workout combines yoga, ballet, pilates and free weights. But don't let that scare you! You do not need experience in any of the above, just the determination to work hard. Options are always given & you take it at your own pace. This combination creates a high energy class that works the total body, heart and limbs in tandem for effective results, helping to create a long, toned and flexible dancer's body.
Yoga Sculpt - A vigorous workout, utilizing exercise balls and free weights - no previous yoga experience is needed! But be prepared to sweat! Expect a variety of vigorous and creative core strengthing exercises, arm & leg exercises, standing & mat exercises. This class will use props such as weights, exercise balls and Pilates rings.
Power Pilates - Cultivate endorphins, sweat, and witness your resistance to discomfort through this challenging yet rockin' Pilates-inspired movement experience with Hannah. This class builds a long, lean, resilient body and engages the mind against the backdrop of a curated, changing music playlist. It's a body-strengthening release not to be missed.
Slow Flow & Meditation - A slower paced Vinyasa class with time for meditation. Sticking with the basics, emphasizing Breath & Movement. A 'Gentle Vinyasa' class. Great class to stretch, relax, breathe and add meditation into your practice.
6 week sessions:
Yoga for Beginners - This class is for anyone with limited yoga experience or none at all. Teaches the basics of yoga, breath work, yoga postures and alignment while providing an invigorating workout! Focus, balance, strength, flexibility, what are you waiting for? Get on the mat and let's go!
Yoga 101 - Introduction to yoga. This class teaches the basics of yoga, breath work, postures and alignment while providing an invigorating workout! Focus, balance, strength, flexibility, a great way to immerse yourself!
Yoga 201 - This class is a continuation of Yoga 101, sticking with the basics, previous yoga experience is recommended. In a workshop type setting, we will break down and explore various different poses and discuss preparations for practicing poses like crow, headstand, half moon, etc. Meets on Tuesdays at 4:45pm.
Gentle Yoga - Simply that, a 'gentle' yoga class offering gentler options. This class moves at a slower pace and is perfect for anyone looking to stretch, relax and learn more about the practice of yoga.
Restorative Yoga - Restorative Yoga is for anyone in need of a 'getaway', a relaxing yoga class designed to renew & restore your mind and your body. Let go & find your inner bliss, we all have it, sometimes it's just hard to find because of all the clutter/chaos and chatting in our heads. This class is a blend of Restorative and Yin yoga postures. Various yoga props are used to support our postures so that total relaxation can happen. This class is appropriate for all levels, even those without any yoga experience, emphasis is on stretching & breathing.
Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come visit a few classes.
Our introductory offer for new students is 2 weeks unlimited for $25.
+1.3196217163 • Get Directions
+1.3196217163 • 120 2nd Street, Coralville, IA, United States
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