So, you are interested in practicing yoga, congratulations! Over 20 million people in America are practicing yoga today, and for good reason, yoga has incredible benefits. Deep breathing alone is extremely healthy & beneficial for the body. In addition to reducing stress, lowering blood pressure, increasing focus, confidence & positive energy, yoga postures and breath awareness can help maintain & increase joint mobility, flexibility & muscle conditioning.
This class is for anyone with limited yoga experience
or none at all.
Teaches the basics of yoga, breath work, yoga postures and alignment while providing an invigorating workout!
Yoga for Beginners meets on Tuesdays at 7:15pm
This class meets as a '6 week session class'
Cost for the 6 week session is $50 (1 class per week for 6 weeks)
However, you can 'drop-in' to this class and also use a punch card if your schedule does not permit you to come for 6 consecutive weeks. Session dates:
Sept 19th - Oct 24th
Nov. 7th - Dec. 12th
We have a lot of students that will do several sessions of Yoga for Beginners (time, pace of class, etc.) and other students that will venture on to other classes. We offer Gentle Yoga in the mornings, Yoga 101 & Yoga 201 in the afternoons, Slow Flow & Meditation and Breath/Stretch/Relax in the evenings.